SELF-CARE
This website concerns Professional Quality of LIfe Element Theory and Measurements. There are presentation aids, directions for using the Professional Quality of Life Questionaire, interpreting results, and a Databank. Information regarding the theory behind the questionaire and its development are available as well.
This website is the brainchild of Kim Richards, RN. It is concentrated on providing self-care for caregivers and has good information on burnout and compassion fatigue. Kim shares her personal journey and updates information with blogs. You can sign up to receive weekly encouragement to practice self-care via email.
MIND
This website is the virtual home of Eckhart Tolle, It includes free content in the form of videos, audio, and a free online course. There is a store for the complete collection of books, DVD's and CDs of Eckhart's teachings. You can pay to join the community for additional webcasts and other content. Weekly reminders can be emailed at no charge to enhance your wellbeing.
This link connects to Oprah's website and connects to the The New Earth Web class. This is a series of nine broadcasts, which can be downloaded, covering the ideas presented in his book The Power of Now.
This is the website of Erich Schiffman, yoga master. It includes a discussion board and Erich regulary responds to inquiries with a large group of regular participants and has a great deal of valuable information regarding meditation and yoga. Articles, a community section, photos, Erich's schedule, and audio downloads are also available.There is a store for purchasing Erich's DVD's and books.
BODY
Nia is a fitness program designed by Debbie Rosas and Carlos AyaRosas. This website includes information about the origins of Nia, practice suggestions, enables you to find a local class or Nia trainer if you have desires to become an instructor, Store where four DVD practices can be purchased, Nia music, and tip sheets can be downloaded.
This is the website of yoga teacher Sarah Powers who has developed a yoga practice integrating mindfulness and Buddhist meditation. Here she defines her approach, displays her schedule and retreat information. Audio talks are available. Books, DVDs, CDs and online courses can be purchased.There is a section for illuminating artciles. A section for photographs illustrates Sarah Power's beautiful yoga postures.
This website is the store front for Namaste Yoga by Kate Potter. Here you can purchase practice DVDs and a music CD from the Namaste series.
This is the personal website of Kate Potter, creator of Namaste yoga. There is information regarding her approach, personal and class schedules, and links purchase Namaste DVDs. She also offers both private and group sessions including office yoga and Ayurvedic counseling with specific personalized yoga recommendations. She has a list of scheduled retreats and there is a section for frequently asked questions. Several liinks are presented throughout to short videos of Kate's yoga practice.
This website is home to Shiva Rea. It includes a master schedule, detailing her personal classes and retreat dates. There is a teacher directory for locating a teacher near you. An online store connects to Amazon and Sounds True where her DVDs and CDs are available. There is extensive information regarding teacher training and a seciton on sacred activism. She publishes a newsletter and you can sign up on this website to receive it by email.